Recent News

What to know about SIBO and its treatment
Posted on Tuesday February 19, 2019

SIBO is a digestive disorder in which a person has too many bacteria in their small intestine. It is more common than doctors previously thought and has an association with IBS. This article provides an overview of SIBO, including its symptoms, causes, and treatment, as well as dietary changes that may help.

9 healthful snacks to eat for weight loss
Posted on Monday February 18, 2019

It is possible to enjoy healthful snacks and lose weight. Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. Here, we list nine healthful snacks for weight loss and management.

What causes dark urine?
Posted on Friday February 15, 2019

A variety of issues can cause dark urine, including foods, medication, and dehydration. Learn more about the potential causes and their treatments in this article.

Diet drinks linked to a higher risk of stroke after the menopause
Posted on Friday February 15, 2019

A large, long-term study of postmenopausal women has linked higher consumption of diet drinks to a raised risk of stroke, heart disease, and death.

How can estrogen help control type 2 diabetes?
Posted on Friday February 15, 2019

New findings on the role of estrogen in diabetes may have a profound effect on how we understand the condition and dietary changes that may control it.

Which people foods are safe for dogs?
Posted on Thursday February 14, 2019

Foods that are safe for people can often be harmful to dogs, while others are nutritious for dogs to eat in moderation. Here, learn which human foods dogs can eat and which not to feed them.

Hemp oil benefits list
Posted on Thursday February 14, 2019

The potential benefits of hemp oil include improved heart, skin, and brain health. Research is ongoing, and it might uncover additional benefits. Learn more about the benefits of hemp oil here.

What types of food are surprisingly unhealthful?
Posted on Thursday February 14, 2019

Unhealthful food types include some breads, bottled smoothies, instant oatmeal, and trail mix. Learn more about the most surprisingly unhealthful foods here.

Reducing diabetes risk with a personalized diet
Posted on Thursday February 14, 2019

A new study concludes that personalized dietary changes could be significantly more effective at managing blood sugar than traditional methods.

Top 12 healthful fruits
Posted on Wednesday February 13, 2019

All fruits are healthful, but some stand out for their exceptional nutritional values. In this article, we look at 12 of the best fruits that people can eat to boost their health and wellbeing.