Recent News

How to stimulate appetite
Posted on Friday August 23, 2019

Appetite stimulants include various medications and supplements, as well as lifestyle strategies. Learn more about how to stimulate appetite here.

What are the 6 essential nutrients?
Posted on Thursday August 22, 2019

There are six essential nutrients that people need in their diets to ensure the body has everything it needs for good health. Read what they are here.

Are chia seeds effective for losing weight?
Posted on Wednesday August 21, 2019

Initial research suggests that chia seeds may have a slight effect on weight loss. Find out more about this research and how to include chia seeds in the diet.

What is the best diet for leaky gut syndrome?
Posted on Tuesday August 20, 2019

Leaky gut syndrome causes uncomfortable digestive symptoms. Making certain dietary changes may help people manage these symptoms. Find out which foods to eat, and which to avoid, here.

Apple cider vinegar pills: Health claims and evidence
Posted on Friday August 16, 2019

Apple cider vinegar is gaining popularity as a potential treatment for a range of health issues. We investigate the science behind the claims.

MS: Paleo diet may reduce fatigue by improving cholesterol
Posted on Friday August 16, 2019

New research finds that improving cholesterol levels by adopting a diet high in vegetables reduces exhaustion in people with multiple sclerosis.

Simple dietary changes may reduce cancer risk, increase lifespan
Posted on Friday August 16, 2019

The health benefits of fruit and vegetables are partly due to flavonoids. A new study concludes that consuming more flavonoids each day may extend life.

8 natural supplements to help fight inflammation
Posted on Thursday August 15, 2019

Inflammation is the body’s defense mechanism, but it can be painful and damaging when chronic. As well as medication, people can try natural supplements to relieve inflammation. Learn more here.

How diet can alter the gut, leading to insulin resistance
Posted on Thursday August 15, 2019

A new study looks to mice and humans to find out more about the mechanisms through which diet can lead to insulin resistance, a key feature of diabetes.

How might the keto diet help treat cancer?
Posted on Wednesday August 14, 2019

Preclinical research in mice has examined the effect of ketogenic diet-induced glucose restriction on a certain type of cancer cell.