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Recent News

Placenta: A 'superfood' or a dietary fad?
Posted on Thursday October 19, 2017

Eating placenta, or placentophagy, is becoming increasingly popular among new moms. But does consuming this temporary organ really offer health benefits?

How intermittent fasting can increase weight loss
Posted on Thursday October 19, 2017

Fasting intermittently seems to confer a range of benefits. A new study takes a look at the chemical pathways that might be involved.

Calculating how many calories are burned in a day
Posted on Wednesday October 18, 2017

Learn how to work out how many calories are burned per day, including specific totals for different types of activities and exercises.

What are polyphenols and which foods contain them?
Posted on Wednesday October 18, 2017

Learn all about the health benefits of polyphenols and which foods contain them. We also look at the possible risks and considerations for these chemicals.

What are the possible health benefits of romaine lettuce?
Posted on Wednesday October 18, 2017

Learn about the nutritional background and potential health benefits of romaine lettuce, including some tips for including it in meals.

Stress may harm gut health as much as junk food
Posted on Tuesday October 17, 2017

Researchers suggest that the effect of stress on gut microbiota is comparable with that seen with a high-fat diet, but this may only apply to women.

What to eat and avoid on the gastric sleeve diet
Posted on Tuesday October 17, 2017

Learn all about the food to eat and avoid on the gastric sleeve diet. We look at the different phases and the process of transitioning to solid foods here.

All you need to know about the low FODMAP diet
Posted on Tuesday October 17, 2017

We look at the low FODMAP diet. Find out what it is, what kind of foods you can eat, and what the benefits are for people with irritable bowels.

What is graviola and how is it used?
Posted on Tuesday October 17, 2017

Graviola is hailed as a wonder herb, but does it live up to its hype? What are the health benefits? Here's what the research has to say.

What is the best diet for gestational diabetes?
Posted on Tuesday October 17, 2017

Learn about what to eat and what to avoid for people with gestational diabetes. This article also gives an overview for this condition.